Press the Reset Button: How to Refresh Your Life
Sometimes, life feels overwhelming. Between household responsibilities, personal growth, and everyday tasks, it’s easy to feel stuck in your current situation. I know this feeling all too well. I realized I needed to hit the reset button—a fresh start to regain control of my life reset.
One of the best things I’ve learned is that motivation will get you started, but it will wane over time. The first step to true change is consistency. Building good habits and creating an action plan with specific goals is the key to making big changes that last a long time. Instead of waiting for the perfect time, I decided to take action.
I started by decluttering my physical environment and tackling physical clutter in my home. I sorted through my finances, making sure my budget aligned with my core values. I also took a deep breath and evaluated my mental health and mindset. I made time for personal growth, set new goals, and adopted a growth mindset.
By taking these actionable steps every single day, I’ve transformed different areas of my life, and now I want to share the system that helped me. Whether it’s a new month or a changing season, the best way to reset your entire life is through small, consistent actions. Below, you’ll find a weekly and a monthly reset checklist to help you take control and create the best life possible.
Weekly Reset Checklist: A Great Way to Start Fresh
A weekly reset helps you focus on personal growth, physical health, and financial stability while reducing stress in your everyday life. Use this to-do list every weekend to set yourself up for success.
1. Finance Review Reset
Review spending from the past week.
Track any unexpected expenses.
Pay any outstanding bills.
Update and adjust your budget as needed.
Plan savings and financial goals for the upcoming week.
2. Home Cleaning & Organization
Declutter common spaces (kitchen, living room, and bathroom).
Check out my decluttering post here.
Get rid of old habits by removing unnecessary items.
Deep clean one area of your home (rotate each week).
Refresh sheets and towels.
Clean out the fridge and meal plan for the upcoming week.
3. Health & Wellness Reset
Check in on hydration, nutrition, and exercise from the past week.
Plan workouts or movement goals for the week ahead.
Restock healthy snacks and meals, avoiding sugary snacks and junk food.
Schedule any needed appointments (doctor, dentist, therapy, etc.).
4. Goal Setting & Productivity
Review your current life and set goals for improvement.
Set 2-3 new, realistic goals for the coming week.
Plan your top priorities for work and home.
Schedule downtime and moments of rest.
5. Positive Mindset & Self-Reflection Reset
List 3 wins from the past week, no matter how small.
Journal about any challenges and how to improve.
Practice gratitude and mindfulness exercises.
Set an intention or affirmation for the coming week.
6. Minimalism & Grace
Donate or declutter at least one item.
Identify areas of excess and simplify.
Give yourself grace—don’t aim for perfection.
Make time for a simple joy (reading, a hobby, or spending time with a good friend).
Monthly Reset Checklist: Your Next Step for Long-Term Goals
Each new month is a new chapter in your journey. Taking a step back to evaluate and plan is the best way to make long-term goals actionable.
1. Monthly Finance Review & Goal Setting
Review income, expenses, and savings.
Adjust your budget for the next month.
Set a new financial goal (paying off debt, saving, or investing).
Plan for upcoming big expenses (trips, birthdays, home projects).
2. Home & Decluttering Reset
Deep clean a major area of your home (garage, pantry, or closets).
Assess what’s adding clutter and remove unnecessary items. Check out my decluttering post here.
Refresh home organization systems as needed.
Evaluate and rotate seasonal decor or clothing.
3. Health, Meals, & Fitness Goals
Reflect on your fitness and health habits over the past month.
Set new movement or fitness goals.
Plan meal themes for the month to make meal planning easier.
Restock kitchen essentials for healthy eating.
Book health check-ups or wellness appointments.
4. Motivation vs. Determination
Identify where motivation waned last month.
Create systems to rely on discipline over motivation.
Set a daily habit that reinforces consistency (even small habits add up).
Remind yourself why you started and adjust strategies if needed.
5. Personal Growth & Mindset Check-In
Celebrate any wins from the past month.
Identify areas of personal growth and improvement.
Set an affirmation or theme for the new month.
Pick one new thing to learn or explore (a new skill, a book, hobby, or challenge).
By implementing these weekend and monthly resets, you’ll create a more balanced, productive, and intentional life. The key isn’t just motivation—it’s determination and consistency. Small steps taken regularly will lead to bigger changes over time.
Remember, life is a continuous journey of learning, adjusting, and improving. Some weeks and months will be harder than others, and that’s okay. Give yourself grace along the way. If you miss a reset or fall off track, don’t see it as failure—see it as a starting point for a second chance.
A reset is not about perfection; it’s about progress. Over time, these small, consistent actions will shape your home, mindset, and well-being in ways that feel sustainable and rewarding. You deserve a life that feels organized, intentional, and fulfilling. Start where you are, use these checklists as a guide, and move forward one step at a time.
Are you ready for your next move? Let me know your favorite ways to reset your life!
Love the tips you shared! My planner is my best friend when it comes to staying organized and having a vision for each new week!